• 10 Steps to a Healthy Heart

    10 Steps to a Healthy Heart

    1) Get active. Do 150 minutes (2 ½ hours) of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work. 2) Give up smoking. Smoking is one of the main

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  • Effects of Aging

    Effects of Aging

    Aging is inevitable, but how you age is not.  Living Younger is your gateway to next-generation medical science… a comprehensive, evidenced-based approach to managing your aging process. Forget conventional thinking about aging, and diagnose-and-treat philosophies.  Living Younger shifts the emphasis from disease-driven medicine to an innovative, health-focused practice.  Living Younger helps you take control of

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  • Spa Benefits

    Spa Benefits

    Medical Spas are excellent choices for people seeking the most advanced and effective treatments for a variety of skin care issues.  Island Medical Spa can offer patients the benefits of being treated in a relaxing, spa environment, while under the expert care of trained physicians, estheticians, massage therapists and other professionals using medical grade products

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